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Post by Adrie&hearts on Mar 5, 2007 20:51:12 GMT -5
this year I've been really depressed lately and not wanting to go to school and scared at night and can't sleep good and get big head akes I'm getting bad marks at school. Please help me! I do eat enough and eat the right foods and I exercize. Is it cause I don't go to bed early enough? Tell me wat you think?
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Post by ♥Melissa♥ on Mar 6, 2007 14:32:37 GMT -5
Well why do you feel scared at night? That could be the problem. Tjhat would make your grades change and make you feel horrible , say if you had nightmares well then you would be scared to goto sleep and then you would be tired all the time it would pretty muich efect your hole life. But to know if your getting the right amount of sleep what time do you goto bed and get up at?
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Post by Adrie&hearts on Mar 6, 2007 17:04:40 GMT -5
I'm scared at night cause I'm worried mostly about not finishing my homework and stuff. I go to bed around 10 or 10:30 later on weekends and I get up at 7:20
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Post by ♥Melissa♥ on Mar 6, 2007 18:45:58 GMT -5
hum that sounds like a normal amount of time to me, if your really worried about your home work maybe make it more fun like while doing your home work go on msn do one question then talk to somone then do another question and then talk to that someone again and you have to wait to talk to that person till your done your question. try relaxing more i know homework is killing kids these days they give to much and its putting to much stress on kids lives. Maybe before you goto bed think of something you did that day that made you happy or maybe whats gonna happen tomarrow so you get your mind off that dumb home work. hope I helped
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Post by Adrie&hearts on Mar 8, 2007 17:34:33 GMT -5
yes you did thanx I'm soo glad march break is here lol
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Post by ♥Melissa♥ on Mar 9, 2007 15:44:31 GMT -5
lol np
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